With over 25 years’ practice as a hospital doctor, and many more in practicing living, I’ve learned that wellbeing is about more than health. Likewise, health is about more than physiology. Wellbeing grows when our choices, values, and connections shape both our health and our lives.

I draw on my medical expertise, a background in psychology, and a long-established mindfulness practice to take a values-based, experiential approach to health and wellbeing. In this way, I help people make informed choices that support lasting health and fulfilment.

I also coach individuals seeking sustainable health improvements and run educational sessions for healthcare professionals and community groups. In both, I advocate practical ways to bring a holistic, values-driven approach to health into daily life.

I’m always happy to connect with others to share insights and ideas on how we can meet the challenge of enhancing wellbeing in modern life.