With over 25 years practice as a hospital doctor, and many more in practicing living, I’ve learned that wellbeing is about more than health, and health is about more than physiology. Wellbeing grows when our choices, values, and connections shape both our health and our lives. With my medical expertise, and drawing upon a background in psychology, and a long-established mindfulness practice, I take a values-based, experiential approach to health and wellbeing, helping people make choices that support lasting health and fulfilment.

I also coach individuals seeking sustainable health improvements and run educational sessions for healthcare professionals and community groups, advocating for and sharing practical ways to bring a holistic, values-driven approach into everyday practice. I'm always happy to connect with others to share insights and ideas on how we can meet the challenge of enhancing wellbeing in modern life.